Return to the Root

Rediscover yourself with somatic (body-based) healing that welcomes all of you. Here, your body is heard, your feelings are valued, and your energy has space to grow.

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Welcome home to your body.

This is a place to slow down, soften, and listen to the quiet language of your body.

At Soma Soul Wellness, you’ll be met with warmth, respect, and genuine presence. Whether you are arriving with tension, numbness, overwhelm, curiosity, or hope — you are welcome here, exactly as you are.

My approach draws from a blend of healing modalities, including yoga, Reiki, and Radix®—a neo-Reichian, body-centered psychotherapy that is deeply experiential and relational. The word Radix means root or source: the life force that moves through every breath, gesture, feeling, and expression. Known in other traditions as chi or prana, this living energy unites body, mind, emotion, and spirit.

Who We Are

Together, we’ll move intentionally to support your return to breath, sensation, emotional presence, groundedness. Through this process, you’ll cultivate a deeper sense of belonging— within yourself and in connection with others.

This is a space of inclusivity, care, and accessibility. All identities, backgrounds, and lived experiences are honored here.

You do not have to earn your place. You already belong. Learn more

Our Services

  • A space to soften, open, and return to yourself.

    These one-on-one sessions unwind long-held patterns in the body and psyche. Through breath, grounding, movement, emotional attunement, and somatic inquiry, we support the release of chronic tension, emotional armoring, and the internalized “holding” that keeps you from feeling fully alive.

    Rather than talking about your experiences, we learn to feel them directly—developing your capacity to be with emotion, sensation, and relational contact in real time.

    This somatic work is based on Radix® is a body-centered, neo-Reichian form of somatic psychotherapy that works with the root or source of life energy moving through the body. Sessions include guided breath, movement, sound, touch, and vision work to release stored tension, deepen emotional capacity, and restore the natural rhythmic flow of the life force.

    Radix can support:

    • Trauma healing

    • Chronic tension, anxiety, or depression

    • Increased body awareness and emotional regulation for everyone, including those on the Autism spectrum or with ADHD

    • Feeling disconnected, numb, or shut down

    • Expanding presence, self-expression, and vitalit

    • Greater connection to oneself and others

    Each session unfolds progressively, building on the previous one as we support your journey toward your authentic self.

    Session length: 50 minutes · from $75
    In-person or virtual · Longer sessions available · Sliding scale available

  • Shared healing—held in community.

    Group somatic work magnifies the healing field. In a shared space, the body remembers that it belongs, that it is not alone.

    We gather in a facilitated circle that combines guided somatic practices, breathwork, movement, emotional exploration, and communal witnessing. There is learning in being seen—and in seeing others in their process.

    This work is powerful for those who:
    • Want to expand their self awareness and relational capacity
    • Feel isolated in their healing process
    • Seek depth, shared humanity, and resonance

    Session length: 2.5 hours · $185 per participant
    Small group format · Seasonal cycles · Sliding scale available

  • Reiki is a gentle, hands-on or light-touch energy healing practice that helps restore balance and flow in the body, mind, and spirit. It is based on the understanding that a universal life force moves through and around us — what the Japanese tradition calls Rei (spiritual wisdom) and Ki (life energy). When this flow becomes blocked or depleted, we may experience fatigue, anxiety, pain, or disconnection.

    During a session, you’ll lie comfortably (fully clothed) as I use light touch or hovering hands to guide and balance your energy field. Many people experience deep relaxation, emotional release, or a sense of clarity and renewal.

    Reiki can be supportive for many applications, including:

    • Anxiety and emotional overwhelm

    • Stress, burnout, and sleep disturbances

    • Physical pain or chronic illness

    • Life transitions, grief, or trauma integration

    • Enhancing creativity and spiritual connection

    Each session begins with a short check-in to understand your needs and intentions, followed by 35–40 minutes of energy work and a closing reflection to ground and integrate your experience.  Because we are all connected  energetically, sessions can be done in person or remotely, sent as distance Reiki.

    Session length: 50 minutes · from $85
    In-person or virtual · Sliding scale available

  • Movement as medicine.
    These one-on-one sessions blend mindful movement, breath, and somatic awareness to support healing and restore balance. Each session is tailored to your needs—whether working with chronic pain, injury recovery, anxiety, or simply reconnecting to your body’s strength and ease.

    Session length: 50 minutes · from $85
    In-person or virtual · Sliding scale available

Schedule a time with us

Ready to reconnect with yourself?

Book your session and begin your return to balance, ease, and vitality.

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